Are Firm Beds Better For Your Back

As long as the mattress allows the hips to sink in just a bit it could work for back sleeping. Suitable for Back or Stomach Sleepers. Choose a firm mattress that supports the spine or a memory foam option that allows adequate spine contouring while providing proper support and structure. Doctors used to recommend that patients with chronic pain sleep on a firmer mattress.

Is A Firm Mattress Always Better For Back Pain

Though back sleepers are often served best by a firmer mattress these can create uncomfortable pressure points on the parts of the body that tend to be lighter because foams firm enough to support a persons hips may feel too firm for your arms and legs.

Are Firm Beds Better For Your Back. It can be harder to notice the differences in firmness between harder mattresses and some may not be quite firm enough 4. What the Reviews Say. A softer mattress may not offer enough support to keep your spine aligned while you sleep meaning you may wake up feeling stiff or sore.

Soft mattresses on the other hand can also be problematic. Soft Bed or Hard Bed for Back Pain. Study Gets Mixed Results but More Find Soft Bed Slightly Better for Back Pain.

Firm beds can promote a neutral spinal alignment improve posture and help reduce back pain. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. For other areas it will create discomfort ad additional pain.

Why A Firm Mattress Won T Relieve You From Back Pain