How To Last More In Bed

Start doing pelvic floor exercises. However you dont need to become spiritual or read a long how-to manual to incorporate these techniques in the bedroom. One easy technique in Karma Sutra calls for men to start slowly when making love with their lover. Breathing the right way relaxes your muscles and removes the tension that would otherwise work its way down to your pelvic area.

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You dont need to last longer than an hour but if youre struggling to stay up for ten mins or more then its important to build up your stamina.

How To Last More In Bed. Studies have actually shown that men who are mostly vegetarian last much longer in bed than non-vegetarians. Performance anxiety is one of the leading causes of premature ejaculation. To last longer in bed naturally masturbate a few hours before having sex since this will help you slow down later.

Edging is a 25-cent term used to describe the traditional star-stop method. Remember its not all about penetrative sex -. But its easy to learn and it will make a difference straight away.

3 Wait longer for intercourseor. 11 ways to last longer in bed Sex positions can make you last longer. Foreplay - Sex is more than simply penetration.

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